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had this keto pizza that my son ordered especially for me. you gotta love your children when they begin to take care of their moms. anyway, it was very very thin crust made with spinach, cheese nd real slabs of tomatoes, nd basil. i could nit believe that one slice filled me up. it was really good, the crust was perfect, nice nd flaky. well, here we all go, another week to conquer and defeat. have a great week FS family nd always thanking all of u for ur support and advice as well as the new knowledge of eating right nd what to focus on. 👧👍
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857 kcal
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Yağ: 45,18g | Prot: 76,92g | Karb: 40,54g.
Kahvaltı: Borden Extra Sharp Cheddar Cheese, Beef Sausage Patty or Link, Friendship Dairies Cottage Cheese, Spinach, Egg, Coffee with Cream. Öğle Yemeği: Water, Herdez Sliced Jalapeño Peppers, Cheddar Cheese, Calavo Avocado, Chicken Breast (Oven Roasted, Fat Free, Sliced). Akşam Yemeği: Corn, Spinach, Ground Beef. Aperatifler/Diğer: Friendship Dairies Cottage Cheese. devamı için...
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3303 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 1 saat ve 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 10 saat ve 40 dakika, Uyku - 11 saat, Squat - 10 dakika, Mekik - 10 dakika. devamı için...
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