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exactly where i was trying to get to today. Now i can go back on my diet and lose a couple more lbs in the next couple days and i should be right where i need to be for my wedding on this Saturday.
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62,4 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1199 kcal
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Yağ: 41,25g | Prot: 42,13g | Karb: 164,14g.
Kahvaltı: Publix Red Seedless Grapes, Valu Time 1% Low Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Fruity Pebbles Cereal. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Publix Skim Milk, Bob Evans Macaroni & Cheese, Bar-S Foods Hot Dog Franks. Akşam Yemeği: Publix Red Seedless Grapes, Great Value No Salt Added Sweet Peas, Country Crock Shedd's Spread Light Spreadable Margarine, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks. Aperatifler/Diğer: Schiff Move Free. devamı için...
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Haftada 7,0 kg alıyor
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