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I am finding that following the WW program with lower carb choices and at reasonable portion sizes is doable for me. I am not starving.
By changing the bad habits of eating late and in front of TV is making food enjoyable. I take my time and enjoy each bite instead of mindless shoveling it in while watching a show. It make make more aware of the amount I'm eating and also how good it tastes :)
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88,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,7 kg kaybediyor
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