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I had my annual Red Lobster Feast meal with my SIL last night. It was very good! I wasn't going to record the calories but then I got interested. My day's total was a little over 1000 calories over my "allowed" calories, which I rarely get as high as. We will see how the rest of the week pans out! Today I will go to the gym!
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1280 kcal
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Yağ: 60,27g | Prot: 64,70g | Karb: 91,11g.
Kahvaltı: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Öğle Yemeği: Danone Oikos Triple Zero Peach, Dijon Mustard, Colavita Red Wine Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Yellow Sweet Peppers, Red Onions, Tre Stelle Light Feta, Gold Seal Solid White Tuna-No Drain, Green Leaf Lettuce. Akşam Yemeği: Kraft Fat Free Rancher's Choice, Tre Stelle Light Feta, Grape Tomatoes, Yellow Sweet Peppers, Green Leaf Lettuce, Crispy Tenders. Aperatifler/Diğer: Armstrong Old Cheddar Cheese Stick, Jackson Triggs Jackson Triggs Red Merlot. devamı için...
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2620 kcal
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Egzersiz:
Koşu Bandı - 20 dakika, Spor Salonu - 30 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
That sets you back about a week. I view calories as money. Where do I want to spend them, and is it worth it? Stay in it.
06 Nis 18 üye tarafından: adamevegod1
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We'll see. Sometimes it does, sometimes it doesn't. I get right back on track on the next meal. And I don't stress over it!
06 Nis 18 üye tarafından: Lindart
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