Southernldy has a point. Review the acceptable foods list for Induction and keep it handy for reference. If it's not on the list, it's not for you! You might even give the sample menus (in the book or in the "Atkins Quick Start Guide" pamphlet) a try....eating only what's on those menus for a week just to help you get the hang of it. Once you get within the parameters of Induction - consistently - I'm sure you'll start to see that scale moving downward. Good luck.
24 Haz 12 üye tarafından:
Sandy701