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Ketostix turned today. Yay. This time last year I was the exact same wieght. I had lost 41 pounds. I went on to lose more (64 total), but let it creep up. So, I am back to induction to try and shake these mistakes. I hope to see my lowest weight again...I hit it in October 2011 - 183. Let's hope for October 2012!
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93,4 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1398 kcal
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Yağ: 92,11g | Prot: 102,59g | Karb: 30,51g.
Kahvaltı: atkins endulge. Öğle Yemeği: herbal tea, bacon grease, best foods, egg. Akşam Yemeği: onion, atkins shake choc, sour cream, grape tomato, green beans, bacon grease, grass fed beef. Aperatifler/Diğer: bacon, sugar free gum, mozzarella, roasted seaweed snacks. devamı için...
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Haftada 3,2 kg kaybediyor
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