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i knew there'd be a gain. Today is the wedding day and i'm still under where i needed to be at a maximum so i'm good. I needed to be at 137.6 or less for today. So i'm still happy.
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61,6 kg
Bugüne kadar kayıp: 32,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1034 kcal
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Yağ: 28,92g | Prot: 34,65g | Karb: 151,49g.
Kahvaltı: Honest Kids Appley Ever After, Publix Skim Milk, Post Fruity Pebbles Cereal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Öğle Yemeği: Kraft French Onion Dip, Trader Joe's Baby Carrots, Wal-mart Deli Mustard Potato Salad, Koops' Stone Ground Mustard, Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Turkey Pastrami, Meijer Kaiser Rolls. devamı için...
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Haftada 6,3 kg alıyor
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