Lindart Günlüğü, 07 Nis 18

Yesterday's lunch salad - tuna and feta cheese with oil and vinegar dressing - seems nice and low calorie. . .but was over 447 calories! I suppose, for lunch, that's not bad, but I wasn't expecting it. It's the olive oil. . .which is good for you!

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1250 kcal

Yağ: 46,06g | Prot: 58,89g | Karb: 157,26g.   Kahvaltı: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Öğle Yemeği: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Akşam Yemeği: Peanut Sauce, Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp. Aperatifler/Diğer: Lindt 85% Cacao Intense Dark Chocolate, Applesauce Unsweetened, Chocolate Muffin - Sugar Free. devamı için...

2542 kcal

Egzersiz: Ayakta Durmak - 4 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...