lovergirl654 Günlüğü, 25 Haz 12

I am almost at 30 pounds lost. Feels great. I just keep telling my self that this is for the long run because the ups and downs can get discouraging, but knowing that this time is the last time that I am doing this (meaning I won't stop until I reach my weight goal) it keeps me going! FOCUSED!

-K

171,2 kg Bugüne kadar kayıp: 13,0 kg.    Geriye kalan: 89,5 kg.    Diyet Takibi: Oldukça İyi.

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1019 kcal

Yağ: 31,00g | Prot: 42,50g | Karb: 135,50g.   Kahvaltı: syrup, Homestyle Waffle. Öğle Yemeği: Steak and cheese. Akşam Yemeği: Chicken Wings, Country Style String Beans, Velveeta Shells & Cheese (Original). Aperatifler/Diğer: Organic Unsweetened Cranberry Juice Concentrate. devamı için...