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Ok the new challenges start tomorrow. I will do my best to stick to everything along with my challenges, but the carbs at 50% is a little difficult with me eating fruit now. I ate at Ihop with the family today and could have eaten off the healthy menu, as I have seen others do, but this weekend has been pretty much a lost cause all the way around lol. Time to crack the whip!
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1851 kcal
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Yağ: 51,38g | Prot: 118,56g | Karb: 247,59g.
Kahvaltı: fiber one orignal cereal, nonfat milk, frosted mini wheats, trop50 orange juice. Öğle Yemeği: orowheat hot dog bun, jambalaya rice, red potatoes, flour tortilla, boneless chicken breast skin not eaten, vegetable juice kroger. Akşam Yemeği: sausage, french toast, pancake ihop, bacon, scrambled eggs. devamı için...
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1737 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 45 dakika, Oturma - 5 saat ve 45 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Taşıt Sürüş - 30 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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