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Happy Monday all
Probably a fluke on the scale, but I'll take it! Prom was this weekend, so super busy running errands and chaperoning Saturday night....then trying to catch up on my sleep Sunday. I do not remember being this tired after an all nighter 20 yrs ago ☺
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77,1 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1044 kcal
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Yağ: 30,68g | Prot: 72,89g | Karb: 128,05g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Hershey's Milk Chocolate Kisses, Rold Gold Classic Style Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Akşam Yemeği: Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Rotel Original Diced Tomatoes & Green Chilies, Bisquick Original Pancake & Baking Mix. Aperatifler/Diğer: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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2251 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Dinlenme - 7 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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