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4/12/10 Workout:
Hang Power Clean(2x5)
1A. Barbell Step Up (2x15)
1B. DB Bench Press (2x15)
2A. DB Row (2x15)
2B. Scaption/Shrug (2x15)
3A. Seated DB External Rotation (2x15)
3B. Plank (2x15)
Barbell Torque (12 ea side)
Cable Flies (15)
Dips (15)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1289 kcal
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Yağ: 54,12g | Prot: 164,12g | Karb: 42,48g.
Kahvaltı: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Öğle Yemeği: Red Pepper, Starkist Very Low Sodium Chunk White Albacore Tuna in Water. Akşam Yemeği: Brocolli, Filet mignon. Aperatifler/Diğer: Trader Joe's Turkey Meatball, Tangerine, Raspberries, Cashew, Babybel, Chocolate Covered Almonds, Isopure, Sunflower Seeds. devamı için...
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