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Is anyone else into OMAD? I've been doing it for a few years now but, when I began cutting at Christmas, I've really knocked things up a notch.
Because I batch cook everything, I'm down to around an hour total prep time a week for two different menus across seven days.
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1397 kcal
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Yağ: 40,99g | Prot: 83,12g | Karb: 181,29g.
Akşam Yemeği: Discovery Green Jalapenos, Baked Sweetpotato (Peel Eaten), Tesco Halloumi, Onions, Tesco Everyday Value Passata, Tesco Hot Chilli Sauce, Tesco Taco Mixed Beans, Green Peppers, Tesco Lean Beef Steak Mince 5% Fat. Aperatifler/Diğer: Meridian Natural Peanut Butter, Tesco Fat Free Greek Style Yoghurt, Plum, Koko Dairy Free Unsweetened, Bananas, Granny Smith Apples. devamı için...
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