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I haven´t followed the diet as i should these days. Some days I haven´t eaten more than I should, but in others.... These days were really complicated for me.. I have traveled on business, had some problems at home... And the worst is that I had lost weight before that, and i might have returned all back last week....
But I´m back here to restart!
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686 kcal
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Yağ: 27,82g | Prot: 37,21g | Karb: 76,69g.
Kahvaltı: toast. Öğle Yemeği: diet gelatin, diet coke, red sauce, tomato, onion, carrot, roasted pork, cooked vegetables, salad. devamı için...
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2139 kcal
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Egzersiz:
Boks - 30 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 8 saat, Masa Çalışmaları - 7 saat, Taşıt Sürüş - 1 saat. devamı için...
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