Judyrose1997 Günlüğü, 13 Nis 18

TUES WEDS THURS FRIDAY APRIL 10-13, 2018
KETO WEEK 44
KWK 44 WEIGHT: 166.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 102
KETOSIS : .2 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 309- 311 DAYS
WEIGHT LOSS = 78.8
Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)

Journal: Blood sugar and Ketosis numbers not good. Will be more scrupulous

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1147 kcal

Yağ: 83,27g | Prot: 72,59g | Karb: 13,89g.   Kahvaltı: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Coffee, Butter, Now Foods MCT Oil. Öğle Yemeği: Beef Jerky, Great Value Original Beef Jerky, Kroger Pork Rinds. Akşam Yemeği: Fathead Pizza, Wal-Mart Ground Beef Chuck 80/20, Cheddar Cheese. Aperatifler/Diğer: America's Choice Natural Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin. devamı için...

1906 kcal

Egzersiz: Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...