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I'm doing IF, only eating between 12 midday and 8pm. I'm still lifting, and staying strong. Seems good so far! Just as well as my BP was 177/108 a few days ago, that's not survivable for long periods. It's come a long way down from that now though, 169/83. I'll carry on, and I have an appointment at the doctor's on Friday, but by then I might not need it :-)
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137,9 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 29,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 3,2 kg kaybediyor
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