keto matt Günlüğü, 16 Nis 18

26.6 total lost in 4 weeks

356.7 weight -26.6
139.4 fat -17.3 #
39.1 fat % -1.7 %
43.4 bmi -3.4 %

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1262 kcal

Yağ: 101,75g | Prot: 87,00g | Karb: 14,00g.   Öğle Yemeği: Simple Truth Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, Hillandale Farms Shredded Colby Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast. Akşam Yemeği: Simple Truth Organic Coconut Oil, Little Caesars Buttery Garlic Dip, Wal-Mart Boneless Skinless Chicken Breast, Archer Farms Asian Stir-Fry Vegetables. Aperatifler/Diğer: Great Value Kosher Whole Dill Pickles. devamı için...