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feeling better now that I'm cutting back and monitoring my diet again. Mowed some grass for 1 hour yesterday with a push mower. Good exercise. I've also lowered salt and sugar intake.
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916 kcal
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Yağ: 31,54g | Prot: 67,96g | Karb: 97,62g.
Kahvaltı: water, peanut butter, apple. Öğle Yemeği: honey mustard, iced tea, strawberries, lima beans, turkey meatballs. Akşam Yemeği: water, ground beef, manwich sauce, turkey meatballs. Aperatifler/Diğer: sugar free ice cream. devamı için...
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