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4/13/10 Abs and Cardio Workout:
Back Extension w/twist (2x20)
McGill Curlup w/Raised Elbows (20 ea leg)
Rocky Solo w/Medball (20 ea side)
Weighted Side Bends (20 ea side)
Cardio - Racquetball
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1437 kcal
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Yağ: 75,08g | Prot: 130,72g | Karb: 63,14g.
Kahvaltı: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Öğle Yemeği: Gorgonzola, Mixed Greens, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Akşam Yemeği: Sugar Snap Peas, KFC Chicken Strips. Aperatifler/Diğer: Thinkthin, Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Raspberries, Cashew. devamı için...
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