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A perfect day for weightloss
1200 calories
300cal breakfast
400cal lunch
500cal dinner
NO! snacking
2L water with lime ginger mint
1 hour jog
1 hour toning
😊😊😊
but then again we not perfect 🙅and a loss is a loss 👌
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725 kcal
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Yağ: 25,96g | Prot: 22,74g | Karb: 100,55g.
Kahvaltı: Albany Brown Bread, Eskort Smoked Vienna, All Gold Tomato Sauce, Coffee with Milk, Mayonnaise. Akşam Yemeği: Coffee with Milk and Sugar, Feta Cheese, Cabbage, All Gold Tomato Sauce, Maggi 2 Minute Noodles. devamı için...
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