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im afraid to get on the scale.. i gained l1lb last time i got on it.. im trying to convince my self that my body is just toning nd retaining water or some other excuse. i drink water all day at the clinic.. im keeping my calories under 1100 daily, i walk 4.5 miles every morning, i eat more than 30% protein, keep the carbs under 15% , fats below 50% or as close as possible.. what am i not doing right... is there anything else that i should or shouldn't be doing. I mean I don't feel like ive gained, but im worried.. im really trying so hard to reach my first goal. i thought by thel end of the month i was going to reach it, but im getting discouraged.. ☹😔😕😟😢😦😧😳
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1191 kcal
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Yağ: 83,80g | Prot: 77,54g | Karb: 36,18g.
Kahvaltı: Coffee with Cream, Cheddar Cheese, Fresh Pork Sausage, Spinach, Friendship Dairies Cottage Cheese, Egg. Öğle Yemeği: Cheddar Cheese, Spinach, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Akşam Yemeği: Unsweetened Iced Tea, Calavo Avocado, Spinach, Perdue Baked Breaded Chicken Breast Cutlets. Aperatifler/Diğer: Cheddar Cheese, Calavo Avocado. devamı için...
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3848 kcal
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Egzersiz:
Gerilme (Yoga) - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 2 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 2 saat, Dinlenme - 10 saat ve 35 dakika, Uyku - 9 saat, Mekik - 10 dakika, Squat - 10 dakika. devamı için...
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