HCB Günlüğü, 21 Nis 18

Happy Weekend, my Funny Followers!

I am doing well staying on both my nutrition and training plans - and the #$@$#$@$# Idiot Box has not moved much - just rotating up and down around the same weight for about 9 days now. I guess I will go back to what I was doing earlier in the month with macros and just keep trying!

Anyone out there watch Animal Planet's "My Cat from Hell"? We went to see Jackson Galaxy live at a stage show. He is very funny, informative and sweet. He talked about his own pets, his book and the ways he does his work with cats and shelters.

ROMAINE LETTUCE - E COLI RECALL! Use a different lettuce!

Note to self: April 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1164 kcal

Yağ: 66,65g | Prot: 97,29g | Karb: 46,43g.   Kahvaltı: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Öğle Yemeği: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Trader Joe's Butter Lettuce, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Water. Akşam Yemeği: Water, Kerrygold Pure Irish Butter, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Thigh (Skin Not Eaten). Aperatifler/Diğer: Silk Pure Almond Milk - Unsweetened Original, Orange, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. devamı için...

2876 kcal

Egzersiz: Dairesel Çalışma - 40 dakika, Taşıt Sürüş - 20 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 1 saat. devamı için...