mhairinic Günlüğü, 23 Nis 18

Looking forward to trying this out - make a bit of a colourful change to normal quinoa

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1672 kcal

Yağ: 79,81g | Prot: 75,14g | Karb: 160,46g.   Kahvaltı: Apples , Eat Natural Buckwheat Toasted Muesli, Koko Coconut Milk. Öğle Yemeği: Sardines in Oil (Canned), Quinoa (Cooked). Akşam Yemeği: Sainsbury's Mixed Vegetable Stir Fry, Fisherman King Prawns, Tesco Courgette. Aperatifler/Diğer: Lindt 90% Dark Chocolate, Meridian Almond Butter, Ryvita Sesame Crispbread, Tesco Whole Foods Walnut Halves, Mentos Mint, Lindt 90% Dark Chocolate, Sun Grown Sweetened Dried Cranberries, Tesco Lightly Salted Rice Cake, Alesto Mixed Nuts. devamı için...

2059 kcal

Egzersiz: Fitbit - 24 saat. devamı için...