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I started my diet on Monday. So far I lost 2 pounds. it is very hard though. I am trying not to eat any bread, rice or pasta, right now. Trying to eat vegatables are the hardest thing. My goal is to lose 20 pounds by November. I have been trying since January .lol but ofcouse it is very hard..
No support around the house, kids are eating everything, husband is a great cook. Just need to cut back.
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962 kcal
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Yağ: 41,03g | Prot: 34,12g | Karb: 113,27g.
Kahvaltı: slim fast. Öğle Yemeği: noodles. Akşam Yemeği: fried egg, grits. Aperatifler/Diğer: Wheat Crackers (with Cheese Filling). devamı için...
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2344 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Egzersiz Makinesi (Orta) - 15 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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