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Ok, been on a diet for a week now and have not lost anything but a pound. This is really aggravating. It really wants to discourage me, but I will not let it get to me. I will lose this weight. The weekend is here and this is the hardest time for me. Not as active like I ame at work and food all around me. The kids want to go to a movie and eat afterwards. Its hard to eat a salad when they are eating everything else. But you know what I can do this. If log into this journal everyday, it will help motivate me....
I screwed up today. Had an extra small sandwich.
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76,7 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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753 kcal
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Yağ: 41,06g | Prot: 34,94g | Karb: 71,83g.
Kahvaltı: banana nut muffin. Öğle Yemeği: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), ranch dressing, pickles, tomato. Akşam Yemeği: Oil Popped Popcorn (Microwaved). devamı için...
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Haftada 3,2 kg kaybediyor
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