|
Had a really good eating today hitting my 3,000 calories with good food! Loving the app it’s amazing is changing my life!
|
3062 kcal
|
Yağ: 105,50g | Prot: 136,73g | Karb: 367,14g.
Kahvaltı: Coffee with Sugar, Aldi French Chocolate Chip Brioche Rolls. Öğle Yemeği: Kingsmill Buttered Bread, Grated Cheddar Cheese, Heinz Salad Cream, Coffee with Sugar, Tesco Easy Peeler Satsuma, Utterly Butterly Utterly Butterly Spread, Philadelphia Cream Cheese, Ryvita Crackerbread. Akşam Yemeği: Mushrooms , Spinach , White Rice, Tesco Low Fat Greek Style Natural Yogurt, Chicken Breast, Aldi Tinned Tomatoes, Onions , Lidl Nan Bread . Aperatifler/Diğer: Tesco Low Fat Greek Style Natural Yogurt, Tesco Fruit & Nut Granola, Tesco Easy Peeler Satsuma, Del Monte Pineapple Ice Lolly. devamı için...
|
|