|
First day back to work after my vacation. Actually, I was nearly 3 hours late due to my annual neurology assessment. I'm a little worse than last year, but nothing that is of concern. Exercise should help a lot - I just need to do it. As is usual, I had so much to face on this morning I didn't get a chance to eat lunch. Knew I'd start losing weight after my vacation. ☺ Let's see where I am weight-wise on Wednesday. Hopefully I won't miss any more lunches this week.
|
800 kcal
|
Yağ: 5,72g | Prot: 36,46g | Karb: 52,58g.
Kahvaltı: Coffee. Akşam Yemeği: Horseradish, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Heinz BBQ Sauce, Pork Loin (Tenderloin, Lean Only), Ocean Spray Diet Cran-Lemonade. Aperatifler/Diğer: Rum, Riesling Wine, Tetley Earl Grey Tea. devamı için...
|
|
2404 kcal
|
Egzersiz:
Ayakta Durmak - 1 saat, Oturma - 1 saat ve 20 dakika, Masa Çalışmaları - 7 saat, Uyku - 9 saat ve 35 dakika, Taşıt Sürüş - 1 saat ve 5 dakika, TV Izlemek - 4 saat. devamı için...
|
|