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4/16/10 Workout:
Round of Golf - walking
20 Crunches
Side Planks
Planks
Prone Cobras
Forgot yesterdays Tax Day Workout:
2 hours racquetballs
20 Crunches
Side Planks
Planks
Back Extensions
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1965 kcal
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Yağ: 101,17g | Prot: 158,29g | Karb: 116,39g.
Kahvaltı: Smuckers Natural Creamy Peanut Butter, Egg. Öğle Yemeği: Havarti, La Tortilla Factory, Olive Oil Mayo, Trader Joe's Turkey Meatball. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Chocolate Covered Almonds, Thinkthin, Isopure, Sunflower Seeds, Cashew. devamı için...
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