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4/17/10 Workout:
Hang Power Clean (3x5)
2x15 or 3x10(total 30):
Overhead Squat
Romanian Deadlift
Bench Press
DB Row w/Twist
Push Press
Side-to-Side Pullup
Cable Flies (15)
Dips (15)
Abs/Rotational:
Barbell Torque (15)
Side Plank w/Reach (20 ea side)
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
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612 kcal
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Yağ: 30,79g | Prot: 69,44g | Karb: 16,91g.
Kahvaltı: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Aperatifler/Diğer: Raspberries, Babybel, Chocolate Covered Almonds, Isopure, Sunflower Seeds, Cashew. devamı için...
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