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Well, I was a little tired at work this morning. May just be my body getting used to this. Took a nap this afternoon and getting ready to make dinner for my hubbie. Skipped the gym today, and I feel guilty, so I will walk tonight. I'm anxious to see if my weight number will go below 178. I have not seen 177 yet. Fingers crossed!!
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80,7 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: %100.
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1039 kcal
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Yağ: 65,97g | Prot: 88,14g | Karb: 22,07g.
Kahvaltı: Land O'Lakes Unsalted Sweet Butter, Spinach, Great Value Beef Chuck Tender Steak, Egg. Öğle Yemeği: Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Lard, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chop. Aperatifler/Diğer: Heavy Cream, Decaffeinated Coffee, Breakstone's Low Fat Cottage Cheese. devamı için...
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Haftada 6,4 kg kaybediyor
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