@philrmcknight
Eylül 2016, tarihinde katıldı
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Gönderiler
314
Takip edilen
206
Takipçiler
339
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Kilo Geçmişi
Başlangıç Ağırlığı
204,1 kg
Bugüne kadar kayıp:
99,9 kg
Mevcut Ağırlık
104,2 kg
Performans:
Haftada 0,5 kg kaybediyor
Hedef Ağırlığı
127,0 kg
Geriye kalan:
22,8 kg
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#Carnivore #Keto #OMAD/ Images & Words/ I'm a busy dad, farmer, and rancher. I don't have time to argue with idiots or debate morons.
Yes, I've gone up and down oN kEtO. My most recent journey (definitely not my first, hopefully will be the last time I let it get out of control) Started at 397 pounds 12/14/2022 and currently 233 pounds as of November 19th, down over 150 pounds in eleven months!
Turned 50 this year. Raising a ten-year-old. Embracing everything GenX. Not giving AF about stupid things.
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 @philrmcknight Kilo Geçmişi
 Takip edilen
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dboza
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(sadece takipçiler görebilir)
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