4myheartbaby
Temmuz 2013, tarihinde katıldı
Gönderiler
13
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
68,0 kg
Bugüne kadar kayıp: 10,9 kg

Mevcut Ağırlık
57,2 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
54,4 kg
Geriye kalan: 2,7 kg
I am 28 years old, mother to three, and work full time. Days are very busy to say the least. I don't have a lot if any of spouse support which is something else that needs to be worked on. So I have a lot on my plate and not to use it as an excuse but with an 8yr old, 3yr old, and a 9 month old I am stretched thin. I used to be very active and over the years I have just let myself go. I really am looking forward to a more active lifestyle and want to follow the clean eating principles to achive my goal. I was always a size 0 or a 1 in highschool I ate bad things all day and never gained a pound. Well I always heard that would catch up with me and they were so right. My son that was born in December was born with CHD Tetralogy of Fallot and required an open heart surgery with more in his future. I realize now more than ever it is so important for my children and myself to eat healthy and live an active lifestyle.

4myheartbaby Kilo Geçmişi


Takip edilen

Germa
En son tartılma: Haftada 0,2 kg alıyor Up
   

4myheartbaby Yemek Kitabı

Kaloriler: 145kcal | Yağ: 3,83g | Karb: 21,49g | Prot: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Kaloriler: 120kcal | Yağ: 5,88g | Karb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kaloriler: 194kcal | Yağ: 5,15g | Karb: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Kaloriler: 176kcal | Yağ: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kaloriler: 397kcal | Yağ: 17,66g | Karb: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Yemek Kitabının Tamamını Görüntüle

4myheartbaby En son Yemek & Egzersizleri


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