7to6
Eylül 2013, tarihinde katıldı
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Gönderiler
15
Takip edilen
8
Takipçiler
14
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Kilo Geçmişi
Başlangıç Ağırlığı
73,0 kg
Bugüne kadar kayıp:
0 kg
Mevcut Ağırlık
73,0 kg
Performans:
Haftada 0,1 kg kaybediyor
Hedef Ağırlığı
53,5 kg
Geriye kalan:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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