AshleySM
Mayıs 2010, tarihinde katıldı
Gönderiler
125
Takip edilen
13
Takipçiler
17
Kilo Geçmişi

Başlangıç Ağırlığı
107,0 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
107,0 kg
Performans: sabit kilo

Hedef Ağırlığı
68,0 kg
Geriye kalan: 39,0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

AshleySM Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
bridgielee
En son tartılma: Haftada 0,4 kg kaybediyor Down
leroux
En son tartılma: Haftada 1,0 kg kaybediyor Down
 
stephm93
En son tartılma: Haftada 0,5 kg kaybediyor Down

AshleySM Yemek Kitabı

Kaloriler: 236kcal | Yağ: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kaloriler: 348kcal | Yağ: 11,65g | Karb: 46,05g | Prot: 14,19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Kaloriler: 334kcal | Yağ: 18,98g | Karb: 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Kaloriler: 293kcal | Yağ: 12,59g | Karb: 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Kaloriler: 638kcal | Yağ: 29,52g | Karb: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Yemek Kitabının Tamamını Görüntüle

AshleySM En son Yemek & Egzersizleri


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