CarmenPL
Ocak 2014, tarihinde katıldı
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Gönderiler
14
Takip edilen
60
Takipçiler
50
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Kilo Geçmişi
Başlangıç Ağırlığı
111,1 kg
Bugüne kadar kayıp:
6,8 kg
Mevcut Ağırlık
117,9 kg
Performans:
Haftada 0,1 kg alıyor
Hedef Ağırlığı
90,7 kg
Geriye kalan:
27,2 kg
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I am a 31 year old Australian scientist living in the USA. When I moved here in Feb 2013, I weighed 245 lbs. Today I tip the scale at 175 lbs. No gimmicks or crap, I just worked hard for 12 months and kept it going!
Today I am a competitive powerlifter, and love learning about nutrition, strength training methods and working out new recipes and ways to meet my macronutrients.
My goals right now are geared towards recomposition - I am cutting down to 170 lbs, then gaining muscle back up to 181 lbs for the USPA National Powerlifting Meet in July.
Find me on facebook (www.facebook.com/carmentbell) and instagram (@carmentbell), where I sometimes post recipes and meal ideas!
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 CarmenPL Kilo Geçmişi
 Takip edilen
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