Chickturu
Ocak 2014, tarihinde katıldı
Gönderiler
200
Takip edilen
28
Takipçiler
39
Kilo Geçmişi

Başlangıç Ağırlığı
78 kg
Bugüne kadar kayıp: 4,9 kg

Mevcut Ağırlık
73,1 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
65 kg
Geriye kalan: 8,1 kg
I'm a girl who enjoys laughing, dancing, singing, sleeping, but most of all... eating! which is why I joined this place.

During second half of last year I faced several health issues due to stress. I decided that I needed to exercise in order to get rid of the bad energy, but then realized that exercise alone would not be 100% helpful if I didn't change my eating habits. Starting this year I decided to eat better and exercise more.

I saw that my stress levels decreased, but also that I was losing weight :) and I liked it! so now I am trying to incorporate healthy meals and exercise as part of my lifestyle. To me this is not a diet period, it is a real change for life.

Chickturu Kilo Geçmişi


Takip edilen

-Diablo
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
Decharisma
En son tartılma: Haftada 1,8 kg kaybediyor Down
nosequepongo
En son tartılma: Haftada 0,3 kg kaybediyor Down
 
MontanasMom
En son tartılma: Haftada 0,1 kg alıyor Up

Chickturu Yemek Kitabı

Kaloriler: 348kcal | Yağ: 18,71g | Karb: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kaloriler: 169kcal | Yağ: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 244kcal | Yağ: 16,35g | Karb: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kaloriler: 438kcal | Yağ: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Yemek Kitabının Tamamını Görüntüle

Chickturu En son Yemek & Egzersizleri


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