After living an active life, I have been very sedentary for the last 4 years while gaining 40 lbs. I am married with 3 sons. I do suffer from depression at times, however I take medication which keeps it well managed. I am interested in the Keto Diet and hoping this site will help me attain my goals. I am married to a very skinny man so diet plans haven’t been successful so far as I need to prepare separate meals for him.