DoraJ - Üye

DoraJ

Eylül 2014, tarihinde katıldı

Gönderiler

Takip edilen

Takipçiler

Kilo Geçmişi

Başlangıç Ağırlığı

64,4 kg

Bugüne kadar kayıp: 0,4 kg

Mevcut Ağırlık

64,0 kg
Performans: sabit kilo

Hedef Ağırlığı

56,7 kg

Geriye kalan: 7,3 kg

Takip et

51 year old homeschooling mother of 4 (2 grown).
Christian woman married almost 30 years.
Always trying to lose those 20 pounds.

DoraJ Kilo Geçmişi

	Sugar Waffle
	En son tartılma: Haftada 0,2 kg kaybediyor

	dreamcatcher10
	En son tartılma: Haftada 1,1 kg kaybediyor

Kaloriler: 175kcal | Yağ: 4,87g | Karb: 15,13g | Prot: 19,08g

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Kaloriler: 139kcal | Yağ: 1,63g | Karb: 29,50g | Prot: 3,75g

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Kaloriler: 198kcal | Yağ: 15,11g | Karb: 16,40g | Prot: 3,59g

Salad with cucumbers, avocados and tomatoes.

Kaloriler: 293kcal | Yağ: 20,00g | Karb: 24,55g | Prot: 7,36g

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Kaloriler: 164kcal | Yağ: 5,03g | Karb: 29,00g | Prot: 2,71g

A healthy breakfast muffin.

	Gluten Free Chex Oatmeal Apple Cinnamon
	Organic 100% Whole Ground Golden Flaxseed Meal
	Flax Seeds