FrostyLA
Temmuz 2010, tarihinde katıldı
Gönderiler
38
Takip edilen
9
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
133,8 kg
Bugüne kadar kayıp: 24,3 kg

Mevcut Ağırlık
109,5 kg
Performans: Haftada 0,6 kg kaybediyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 36,9 kg
I was always told I was a fat kid, and maybe I was. In high school I lost weight, but always thought, and was told, I was fat. I look back at pictures and think "What I wouldn't give to look like that again!". I've tried Weight Watchers, but still the weight came off so slow it was discouraging and I figured if I'm going to work this hard and not lose weight I may as well eat whatever! I've fluctuated up and down but I'm still under what I was when I put a stressful life behind me and began living. I want to do more with my life and my kids and it's difficult to do when you're this size. My kids are also overweight, and they are struggling with self image and many other issues. I worry about what they will become if they continue on this path. The professionals are telling me to teach them how to eat right, what and how much. And I think...Oh Yeah...I'm such a great example! I realize how can you teach your kids to do the right thing when you're not doing it? This is not an instance where "do what I say not what I do" necessarily works. I'm trying to take a different approach this time...so we'll see what happens!

FrostyLA Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
Big Bob
En son tartılma: Haftada 1,2 kg kaybediyor Down
tephraim2
En son tartılma: Haftada 0,6 kg kaybediyor Down
 
tvgphillips
En son tartılma: Haftada 0,1 kg kaybediyor Down

FrostyLA Yemek Kitabı

Kaloriler: 199kcal | Yağ: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kaloriler: 275kcal | Yağ: 8,59g | Karb: 18,26g | Prot: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kaloriler: 66kcal | Yağ: 1,99g | Karb: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Kaloriler: 127kcal | Yağ: 4,20g | Karb: 8,77g | Prot: 13,08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
Kaloriler: 280kcal | Yağ: 15,20g | Karb: 36,26g | Prot: 7,34g
Aubergine Tikka
A vegetarian tikka masala.
Yemek Kitabının Tamamını Görüntüle

FrostyLA En son Yemek & Egzersizleri


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