ItsnotaSECRET
Ocak 2008, tarihinde katıldı
Gönderiler
30
Takip edilen
10
Takipçiler
10
Kilo Geçmişi

Başlangıç Ağırlığı
120,7 kg
Bugüne kadar kayıp: 16,9 kg

Mevcut Ağırlık
137,5 kg
Performans: Haftada 11,4 kg kaybediyor

Hedef Ağırlığı
90,7 kg
Geriye kalan: 46,8 kg
I have been battling the fat since I was 10 years old. Always obese by medical standards. Between 2005 and 2007 I went from 310 to 235. Through stress and falling back into bad habits I gained 40LBS!!!! I am angry with myself and ready to do something about it.

My first goal is to get back to 235. I loved it, I was wearing a 14-16 and looking good. THICK! My second goal is 200LBS. I have no weighed 200lbs since my senior year of high school when I went from 225-185.

My final goal, I am unsure about. Once I get to 200 I will make that distinction. Baby steps and perseverance.

Feel free to friend me, I give great advice. Though I may not follow it myself. (Isn't that always the case)


GOALS - Everyone needs them!!!

255 -
245 -
235 -
225 -
200 -

ItsnotaSECRET Kilo Geçmişi


Takip edilen

bonnymom1982
En son tartılma: Haftada 1,0 kg alıyor Up
 
ImLuuvd
(sadece takipçiler görebilir)
Butterfly30
En son tartılma: Haftada 0,1 kg alıyor Up
 
puffin902
En son tartılma: Haftada 0,3 kg kaybediyor Down

ItsnotaSECRET Yemek Kitabı

Kaloriler: 96kcal | Yağ: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kaloriler: 98kcal | Yağ: 4,05g | Karb: 10,03g | Prot: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Kaloriler: 239kcal | Yağ: 17,28g | Karb: 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kaloriler: 246kcal | Yağ: 14,92g | Karb: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
Kaloriler: 80kcal | Yağ: 6,98g | Karb: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Yemek Kitabının Tamamını Görüntüle

ItsnotaSECRET En son Yemek & Egzersizleri


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