Janaclare
Ağustos 2010, tarihinde katıldı
Gönderiler
49
Takip edilen
6
Takipçiler
7
Kilo Geçmişi

Başlangıç Ağırlığı
71,5 kg
Bugüne kadar kayıp: 9,1 kg

Mevcut Ağırlık
62,4 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 1,2 kg
I am a mother of 2 grown children. My daughter just celebrated her 1 year wedding anniversary and is a Social Worker in California. My son is in college getting his degree in Human Resources. I was remarried on 2007 and just celebrated my 3 year anniversary with my wonderful husband!

I was always a skinny kid and adult until I reached my 30's. Then it seems like I've been yoyo dieting ever since. I was on Atkins years ago and it worked but then little by little I started adding carbs back in and all my cravings returned and I gained all my weight back, plus some. I am determined to do it this time and stick to it! I feel I am very carb sensitive so I really need to be careful. I get very bloated and sluggish when I eat them and as soon as I start with something sweet, even if it's low carb I start craving again. So I am really going to try and stay away from those types of food this time around.

I am a registered nurse and I do private duty nursing with disabled children. I love this job. I worked in a hospital for 26 years and it's very stressful so this is a nice change of pace. Low key, no stress but can get very boring at times so eating becomes a problem. Sometimes to stay awake I feel like I need to eat something. This will be one of my big challenges.

Even though I don't have a tremendous amount of weight to lose it's still a struggle. I know I feel 100 percent better when I eat low carb so I hope that is enough motivation for me to stick with it this time around!


Janaclare Kilo Geçmişi


Takip edilen

charmy98
En son tartılma: Haftada 0,1 kg alıyor Up
 
ctlss
(sadece takipçiler görebilir)
squigglywiggly
En son tartılma: Haftada 0,6 kg alıyor Up
 
nicole2222
En son tartılma: Haftada 0,0 kg kaybediyor Down

Janaclare Yemek Kitabı

Kaloriler: 272kcal | Yağ: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kaloriler: 490kcal | Yağ: 13,85g | Karb: 64,20g | Prot: 29,84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Kaloriler: 242kcal | Yağ: 18,66g | Karb: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kaloriler: 17kcal | Yağ: 1,08g | Karb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kaloriler: 78kcal | Yağ: 6,64g | Karb: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Yemek Kitabının Tamamını Görüntüle

Janaclare En son Yemek & Egzersizleri


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