Jillybeans 7
Ağustos 2015, tarihinde katıldı
Gönderiler
46
Takip edilen
8
Takipçiler
13
Kilo Geçmişi

Başlangıç Ağırlığı
95 kg
Bugüne kadar kayıp: 15,2 kg

Mevcut Ağırlık
79,8 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
60 kg
Geriye kalan: 19,8 kg
Hi all,
I am Jill, a 64 year old single Aussie mother of two married sons 40 & 41 and I have 4 gorgeous grandchildren ~ two who live in the shared paint of villas my son & I built together.
I have been a yo yo dieter all of my life but of course I always gain back the weight .... plus some; and I made it my quest to diet down from 87kg to 60kg for my 60th birthday.
I was incredibly proud when I came in under my goal at 58kg and maintained that weight for about a year but then Rapid Onset Osteoarthritis put me into a depressing, sedentary lifestyle, riddled with pain.
I was prescribed heavy duty narcotics for the pain and some very dreary anti depressants and consequently literally ate & slept for 3 years, gaining 37.5kg.
I have had both hips replaced now and I'm in recovery mode so I'm absolutely determined to do my damnedest to get this weight off, keep it off and enjoy the last quarter of my lifetime ..... I hope you can come along with me on my journey ~ I would enjoy some Buddy contact and encouragement .... I think sharing tips & tricks is so very important when we are all on the same journey to good health.
I'm looking forward to hearing from you,
.Cheers .... Jilly.beans

Jillybeans 7 Kilo Geçmişi


Takip edilen

BigBelle
En son tartılma: Haftada 0,2 kg alıyor Up
 
DairyKing
En son tartılma: Haftada 7,6 kg kaybediyor Down
I am the gram
(sadece takipçiler görebilir)
 
uken2
En son tartılma: Haftada 0,3 kg kaybediyor Down

Jillybeans 7 Yemek Kitabı

Kaloriler: 192kcal | Yağ: 9,71g | Karb: 2,79g | Prot: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Kaloriler: 213kcal | Yağ: 9,67g | Karb: 10,86g | Prot: 20,67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
Kaloriler: 69kcal | Yağ: 4,43g | Karb: 2,12g | Prot: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Kaloriler: 191kcal | Yağ: 13,91g | Karb: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kaloriler: 28kcal | Yağ: 0,06g | Karb: 7,48g | Prot: 0,13g
Strawberry Jam/Topping
A healthy strawberry jam/topping with no cane sugar.
Yemek Kitabının Tamamını Görüntüle

Jillybeans 7 En son Yemek & Egzersizleri


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