JoJo42
Aralık 2009, tarihinde katıldı
Gönderiler
74
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
74,4 kg
Bugüne kadar kayıp: 3,2 kg

Mevcut Ağırlık
71,2 kg
Performans: Haftada 0,6 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 3,2 kg
I have 3 children. I have struggled with my weight all my life. I am a binge eater, carbs and sugar are my downfall, esp when I am hungry. I unfortunately have a sedentary job so shedding the weight is difficult.

JoJo42 Kilo Geçmişi

JoJo42 Yemek Kitabı

Kaloriler: 114kcal | Yağ: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kaloriler: 284kcal | Yağ: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kaloriler: 240kcal | Yağ: 11,44g | Karb: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Kaloriler: 290kcal | Yağ: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kaloriler: 87kcal | Yağ: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Yemek Kitabının Tamamını Görüntüle

JoJo42 En son Yemek & Egzersizleri


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