Kathy Vanish
Aralık 2012, tarihinde katıldı
Gönderiler
235
Takip edilen
33
Takipçiler
39
Kilo Geçmişi

Başlangıç Ağırlığı
82,1 kg
Bugüne kadar kayıp: 0,5 kg

Mevcut Ağırlık
81,6 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
62,1 kg
Geriye kalan: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish Kilo Geçmişi


Takip edilen

Ms Elizabeth
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
freetime
En son tartılma: Haftada 1,7 kg alıyor Up
fatpolice
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
TJSloan
En son tartılma: Haftada 4,8 kg kaybediyor Down

Kathy Vanish Yemek Kitabı

Kaloriler: 474kcal | Yağ: 22,06g | Karb: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Kaloriler: 172kcal | Yağ: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kaloriler: 296kcal | Yağ: 12,85g | Karb: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kaloriler: 155kcal | Yağ: 12,41g | Karb: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kaloriler: 240kcal | Yağ: 7,13g | Karb: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Yemek Kitabının Tamamını Görüntüle

Kathy Vanish En son Yemek & Egzersizleri


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