Lisa Kay
Mart 2011, tarihinde katıldı
Gönderiler
408
Takip edilen
52
Takipçiler
71
Kilo Geçmişi

Başlangıç Ağırlığı
90,8 kg
Bugüne kadar kayıp: 2,5 kg

Mevcut Ağırlık
93,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
76,2 kg
Geriye kalan: 17,1 kg
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Lisa Kay Kilo Geçmişi


Takip edilen

TOFU
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mikefarinha
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macrat12
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scarlet9900
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Lisa Kay Yemek Kitabı

Kaloriler: 345kcal | Yağ: 21,13g | Karb: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kaloriler: 62kcal | Yağ: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kaloriler: 313kcal | Yağ: 25,08g | Karb: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Yemek Kitabının Tamamını Görüntüle

Lisa Kay En son Yemek & Egzersizleri


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