Michael-Anderson
Şubat 2015, tarihinde katıldı
Gönderiler
59
Takip edilen
7
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
137,4 kg
Bugüne kadar kayıp: 4,1 kg

Mevcut Ağırlık
133,4 kg
Performans: Haftada 0,5 kg alıyor

Hedef Ağırlığı
127,0 kg
Geriye kalan: 6,4 kg
I am 43 years old, diabetic(2)and I do not smoke or drink. I am a college graduate holding two degrees in Accounting and the other in Marketing. I am disabled and can not get around as well as I should or used to but I am trying to increase activities as I can. When I was a young guy I was into kickboxing, running, and weight lifting of which I still try to lift which normally puts me on the sideline for a few days. I do try to get out and walk, due to my disability I was only able to get about 30 or 40 yards at a time but I have bettered this to almost 75 yards before having to stop due to pain. I am looking to loose weight due to loosing my brother from a heart attack and loosing my mother with complications from diabetes (hepatic failure). I want to ensure my health as much as I can and I really would like to be at my fighting weight one more time before I myself pass away. At one point I was considering by-pass surgery, however I'm not a big fan of getting cut on. So this is a nut shell of my story, I just hope this all will work for me. My pic is as current as I have, about a year ago but I have maintained this weight since then.

Michael-Anderson Kilo Geçmişi


Takip edilen

jparlett
(sadece takipçiler görebilir)
 
NatashaChiara
En son tartılma: Haftada 0,5 kg alıyor Up
Jillzee00
En son tartılma: Haftada 3,2 kg alıyor Up
 
shorttie115
En son tartılma: Haftada 0,0 kg alıyor Up

Michael-Anderson Yemek Kitabı

Kaloriler: 73kcal | Yağ: 2,15g | Karb: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kaloriler: 194kcal | Yağ: 2,29g | Karb: 9,15g | Prot: 29,21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Yemek Kitabının Tamamını Görüntüle

Michael-Anderson En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.