Missychick21
Temmuz 2011, tarihinde katıldı
Gönderiler
277
Takip edilen
89
Takipçiler
97
Kilo Geçmişi

Başlangıç Ağırlığı
113,4 kg
Bugüne kadar kayıp: 3,9 kg

Mevcut Ağırlık
109,5 kg
Performans: Haftada 1,1 kg alıyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 50,5 kg
Hi, my name is Melissa and I am 26 years old. I have 2 children ages 7 years and 4 years both with ASD and my oldest has ADHD. Before my first child I weighed a pretty healthy 130 but then with the kids came the weight and I couldn't seem to lose it no matter what I did. I want to be healthy for myself and my family...so here's to my journey :)


Mini-goals:
225- 10% down and hopefully get my back fixed.
199-I want to be below 200 again
150-
145-Healthy BMI
130-My pre first pregnancy weight and about the middle of healthy weight for my BMI.

I hope I can get this low but I'm not sure how close I will get. 145 will make me happy if I can't get any lower.

I haven't figured out any rewards yet...but I'm sure I will. Losing the weight is a pretty big reward for myself :)

Missychick21 Kilo Geçmişi


Takip edilen

BuffyBear
En son tartılma: Haftada 0,2 kg alıyor Up
 
Jozette99
En son tartılma: Haftada 0,7 kg kaybediyor Down
Poundstolose
(sadece takipçiler görebilir)
 
jenbaum4
En son tartılma: Haftada 2,4 kg kaybediyor Down

Missychick21 Yemek Kitabı

Kaloriler: 163kcal | Yağ: 6,95g | Karb: 24,38g | Prot: 2,00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Kaloriler: 311kcal | Yağ: 5,53g | Karb: 38,95g | Prot: 28,20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Kaloriler: 216kcal | Yağ: 7,90g | Karb: 22,65g | Prot: 13,85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Kaloriler: 211kcal | Yağ: 4,12g | Karb: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Kaloriler: 451kcal | Yağ: 4,70g | Karb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Yemek Kitabının Tamamını Görüntüle

Missychick21 En son Yemek & Egzersizleri


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