MuttonCurrie
Haziran 2017, tarihinde katıldı
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Gönderiler
36
Takip edilen
31
Takipçiler
12
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Kilo Geçmişi
Başlangıç Ağırlığı
112,5 kg
Bugüne kadar kayıp:
8,9 kg
Mevcut Ağırlık
103,6 kg
Performans:
Haftada 0,1 kg alıyor
Hedef Ağırlığı
99 kg
Geriye kalan:
4,6 kg
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Just a guy trying to stay in shape!
Struggled for years with weight being a big built guy. Been on every diet tried everything now just using veriations of all diets. Always learning and taking tips :)
In 2017 i decided to be serious about eating and exercise. Fortunately my wife agreed and was motivated to change our health and lifestyle.
We joined PARKRUN , we trained 6 days a week . Using Weights, Rowing , Cycling and running and following an eating plan low on carbs.
We both lost over 10 kg over roughly 8 months. Reached my goal.
November 23 2017 had a bilateral Laparoscopic inguinal hernia repair. My year ended recovering from this operation.
My future goals is still to lose body fat and muscle growth.
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 MuttonCurrie Kilo Geçmişi
 Takip edilen
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