Nattybun
Nisan 2018, tarihinde katıldı
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Gönderiler
87
Takip edilen
3
Takipçiler
22
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Kilo Geçmişi
Başlangıç Ağırlığı
78,0 kg
Bugüne kadar kayıp:
2,3 kg
Mevcut Ağırlık
75,7 kg
Performans:
Haftada 1,1 kg kaybediyor
Hedef Ağırlığı
73,5 kg
Geriye kalan:
2,3 kg
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Last year I weighed 300lbs, it it now April I weigh 182lbs it's been hard gave up a lot of carbs.,bread, candy,pizza, all the good things. I found keeping busy is my key, being disabled can't exercise very much. So I do a lot writing,making journals,paperwork,coloring. Things I like to do. I keep a food diary,if I am watching the amount of cal, fat, carbs. This keeps me aware of what I am eating. This works for me. I WILL NEVER WEIGH THAT MUCH EVER AGAIN I HAVE WORKED TOO HARD TO STOP NOW.THANKS Nattybun
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