Neph
Nisan 2007, tarihinde katıldı
Gönderiler
26
Takip edilen
4
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
106,1 kg
Bugüne kadar kayıp: 3,6 kg

Mevcut Ağırlık
102,5 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
95,3 kg
Geriye kalan: 7,3 kg
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph  Kilo Geçmişi


Takip edilen

MamaFaye
En son tartılma: Haftada 0,5 kg alıyor Up
 
Ierolohites
En son tartılma: Haftada 0,1 kg kaybediyor Down
Samigrl1985
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
shygirl
En son tartılma: sabit kilo Steady

Neph  Yemek Kitabı

Kaloriler: 168kcal | Yağ: 3,26g | Karb: 5,37g | Prot: 27,42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Yemek Kitabının Tamamını Görüntüle

Neph  En son Yemek & Egzersizleri


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